Saludos a todos, como saben mi nombre es José Luis, este nuevo día les comparto un circuito de jale y empuje con ejercicios intercalados de cada uno, lo cual nos ayuda mucho a mejorar nuestra fuerza y nuestra resistencia, ya que las bases de todos los ejercicios desde los más básicos hasta los más complejos se efectúan primeramente con nuestros entrenamientos de jale y empuje, los cuales contienen la rama de ejercicios derivados para mayor dificultad.
Greetings to all, as you know my name is Jose Luis, this new day I share with you a circuit of pull and push with interspersed exercises of each one, which helps us a lot to improve our strength and endurance, since the bases of all exercises from the most basic to the most complex are made first with our pull and push workouts, which contain the branch of exercises derived for greater difficulty.
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