Super set of legs at home ºESP | ENGº
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🔥𝐒𝐭𝐫𝐞𝐞𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲🔥 |
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Saludos Hive y a SWC, he vuelto nuevamente con un super set de piernas realizada en casa. Esta vez si que trabajaremos ejercicios variados que nos va a dejar ardiendo esos muslos, además de esto cómo regalo les invito a ponerse un bolso o algo adicional si desean el triple de dolor para un mayor enfoque. Sin más que decir... los dejo con el video 😎.
Greetings Hive and SWC, I'm back again with a super home leg set. This time we will be working on a variety of exercises that will leave those thighs burning, plus as a treat I invite you to wear a bag or something extra if you want triple the pain for a greater focus. Without further ado... I leave you with the video 😎.
VIDEO
- Los ejercicios serán completamente intensos desde el primero, así que les recomiendo una buen calentamiento para evitar alguna lesión leve que podría molestar a futuro.
- The exercises will be completely intense from the first one, so I recommend a good warm-up to avoid any slight injury that could bother you in the future.
- Cada serie la realizo en repeticiones y algunos en segundos ya que utilizaremos estáticos para utilizarlo tipo descanso.
- Each series is done in repetitions and some in seconds as we will use static to use it as a rest.
- Realizar el set hasta un máximo de 3 series para obtener un siguiente ejercicio. Yo en lo personal recomiendo realizar este tipo de set como último entrenamiento si vamos a entrenar con pesas o si es sólo sería realizarlo con materiales cómo un bolso con algunas cosas que aumenten el peso.
- Perform the set up to a maximum of 3 sets to get a next exercise. I personally recommend doing this type of set as the last workout if you are going to train with weights or if you are just going to do it with materials like a bag with some things that increase the weight.
- Buenas suerte!
- Good luck!
Dispositivo: Redmi Note 11
Logos: @threespeak , @hiveio, @swc-oficial
Device: Redmi Note 11 📱
Logos: | @threespeak , @hiveio, @swc-oficial |
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
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