Surya namaskar (Sun salutation) in nature| Cурья Намаскар( Приветствие Солнцу) на природе

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tatiana.yoga

Published on Oct 07, 2020
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The Surya Namaskar (Salutation to the Sun) complex consists of 12 consecutive asanas, which allows you to engage all the muscles of the body in the work.

Комплекс Сурья Намаскар (Приветствие Солнцу) состоит из 12 последовательно выполняемых асан, который позволяет включить в работы все мышцы корпуса.

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