DAY 11: JOIN ME IN THIS 30 DAYS PUSH UP CHALLENGE FOR THE MONTH OF SEPTEMBER TO KEEP THE BODY FIT || SEPTEMBER 13TH

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    starstrings01

    Published on Sep 13, 2020
    About :

    Good Day hivers! You are welcome to Day 11 of the 30 days push up challenge and this time, I planned to do 30 push ups but instead, I increased my last push up by 10 to make it 40 Push-Ups.

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    NOTE: It is not necessary you should also do 30 push ups but you should try the number of push ups you can do and then increase your limits later

    The 30 push ups which I would be doing is being divided into 3 types of push up; Pike push-up, Diamond Push-Up, and Traditional Push-Up.


    BENEFITS OF THESE PUSH-UPS


    1. PIKE PUSH-UPS: The pike push up is a great exercise for building shoulder strength and improving core stability. This exercise works your shoulders, arms, chest, back and core, and helps to tone and strengthen your entire upper body. Source

    2. DIAMOND PUSH-UPS: Diamond push-ups are the perfect exercise for building the size and strength of your triceps, and they also have major benefits for your chest and shoulders. You can incorporate them in into an existing bodybuilding routine, or just stack multiple sets of this exercise on top of each other. Source

    3. TRADITIONAL PUSH-UPS: Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength. SOURCE


    Would be glad to watch your video. Kindly use the tag #pushupchallenge when making your video. 😉😉👍


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    IF YOU LOVE THIS POST, YOU CAN KINDLY SUPPORT BY YOUR COMMENTS, REBLOG AND UPVOTE. IT WOULD BE MUCH APPRECIATED

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    THANKS FOR VISITING MY BLOG ❣️😇

    Tags :

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