Fortalecimiento para la Planche | Strengthening for the Planche [ESP|ENG]

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    gaboarzola

    Published on Jan 09, 2022
    About :
    Street Workout Community

    4 Ejercicios para fortalecer la Tuck Planche

    4 Exercises to strengthen the Tuck Planche



    Foto
    Photo

    IMG_20220109_112424.jpg


    Spanish
    English

    Hola amigos de la comunidad de Street Workout Community El día de hoy deseo compartir con ustedes una rutina que les ayudará a mejorar y progresar en la tuck planche.
    Hello friends of the community Full Deportes Today I want to share with you a routine that will help you improve and progress in tuck planche.

    Video

    (Link del Video)


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    Spanish
    English

    Está rutina consiste en 4 ejercicios que les ayudará a fortalecer la musculatura de la escapula, los grupos musculares del hombro, el bíceps, entre otros, que son involucrados a la hora de hacer la progresión conocida como tuck planche.
    This routine consists of 4 exercises that will help you strengthen the scapula muscles, shoulder muscle groups, biceps, among others, which are involved when doing the progression known as Tuck Planche.

    Si no tienes dicha progresión, está rutina te ayudará a conseguirla, también si ya la dominas, estos ejercicios los puedes realizar para reforzar los músculos y continuar el camino hasta las siguientes progresiones, tales como la Straddle Planche o Full Planche.
    If you do not have such a progression, this routine will help you to achieve it, also if you have already mastered it, these exercises can be performed to strengthen the muscles and continue on the way to the next progressions, such as the Straddle Planche or Full Planche.

    Dependiendo de cual sea tu objetivo puedes adaptar las repeticiones y segundos para lograr completar la rutina manteniendo una buena técnica.
    Depending on what your goal is, you can adapt the reps and seconds to complete the routine while maintaining good technique.

    Rutina
    Routine

    - 1.- Flexiones en lean planche
    - 1.- Lean planche push-ups
    IMG_20220109_112445.jpg
    IMG_20220109_112503.jpg

    - 2.- Aguante en lean planche
    - 2.- Hold on lean planche
    IMG_20220109_112520.jpg

    - 3.- Inclinaciones en lean planche
    - 3.- Lean planche inclinations
    IMG_20220109_112552.jpg
    IMG_20220109_112611.jpg

    - 4.- Protracciones escapulares
    - 4.- Scapular protractions
    IMG_20220109_112628.jpg
    IMG_20220109_112646.jpg



    Si necesitan un consejo, no duden en consultarmelo en los comentarios o en mi Instagram.
    If you need any advice, don't hesitate to ask me in the comments or on my Instagram.

    gaboarzola_

    Creador de contenido original

    Original content creator


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    Camarógrafo: @manuelramos
    Cameraman: @manuelramos
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    https://www.instagram.com/gaboarzola_/

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