Tasty Kakrol Mashed || Easy Bangali Recipe [Food Vlog]

Friends, we enjoy a variety of vegetables in our country, the taste of which helps to make our daily meals more enjoyable. Today I will share with you a simple but tasty recipe of such a vegetable.

Kakrol can keep away even deadly diseases like cancer. One study found that the nutrients in Kakrol are particularly helpful in preventing cancer. Cucumbers contain a special type of protein that fights cancer cells.
source

I don't think there is any need to talk about the benefits or nutritional value of Kakrol after the above quotations. In fact, every vegetable has excellent natural properties, which is very useful for us.

For your information, the scientific name of Kakrol is Luffa Echinata Roxb. However, in our country, in the village or in the city, everyone knows it as Kakrol. So friends, today I will share with you Kakrol Mashed Recipe.

For this you need:

1. Kakrol
2. Onion Slice
3. Red Chili
4. Salt
5. Yellow powder
6. Cumin powder
7. Red Chili powder
8. Soybean Oil
9. Mustard oil

Friends, Check my todays video and know how I make it.
Be healthy- Be safe!

Encourage me by your supports and comments.
@sbaby