Shoulder Workouts

@3speak does it again with Shorts!

for my first short it's time to smash some shoulders I'm throwing up two different exercises that I use. one is just the standard dumbbell press and the other is an Arnold Press.

pretty much the same thing while the shoulder press is probably a little better for targeting those shoulders and delts with a straight up and down movement. the Arnold press gives you a little more focus on stability and rear delts.

you can choose which one to do, I tend to just mix it up abit.

#vallone