Así empezamos la mañana con un buen trote [ESP-ENG]
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Empezamos la mañana trotando
We started the morning jogging
Saludos, comunidad de @fulldeportes y queridos Hivers, espero se encuentren muy bien, en esta nueva oportunidad comparto con ustedes una mañana de trote con mi amigo @johnlinares, que me estuvo acompañando en este trayecto.
Greetings, @fulldeportes community and dear Hivers, I hope you are very well, in this new opportunity I share with you a morning jogging with my friend @johnlinares, who was accompanying me on this journey.
Empezamos a trotar para mejorar nuestro sistema cardiovascular y mejorar nuestra resistencia para así mejorar nuestro rendimiento, este trote duro al alrededor de 14 minutos, llevaba tiempo sin trotar y me sentí cansado en algunos puntos, sentía que no iba a poder llegar, pronto me pondré en mejor formar y compartiré con ustedes un trayecto mucho más largo.
We started jogging to improve our cardiovascular system and improve our endurance to improve our performance, this jog lasted about 14 minutes, I had not jogged for a long time and I felt tired at some points, I felt that I would not be able to get there, soon I will get in better shape and I will share with you a much longer run.
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Bueno Hivers, pronto estaré compartiendo el reto de realizar 100 burpees, espero les haya gustado, gracias por visitar mi publicación y si más nos vemos en la próxima.
Well Hivers, soon I will be sharing the challenge of doing 100 burpees, I hope you liked it, thanks for visiting my post and if more see you in the next one.
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Joscar Mundo
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