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Empezar la semana con todo es una costumbre que quiero mantener aun sigo entrenando en casa, lo importante es que me mantengo activa, la rutina de hoy aunque es corta es efectiva, su movilidad, fuerza y control se pondrán a prueba en cada uno de los movimientos, recuerden ejecutar sin prisas, sientan el ejercicio actuar.
La vida activa se complementa con una buena alimentación, descanso e hidratación.
#### ¡Sigamos activos!
***
### **ENGLISH:**
Start the week with everything is a habit that I want to keep even I continue training at home, the important thing is that I stay active, today's routine although it is short is effective, your mobility, strength and control will be tested in each of the movements, remember to run without haste, feel the exercise act.
Active life is complemented with good nutrition, rest and hydration.
#### Let's stay active!
***
**Creditos: || Credits:**
Imágenes tomadas desde mi POCO X3. || Images taken from my POCO X3.
Ediciones hechas en Canva. || Editions made in Canva.
Vídeo editado en Inshot. || Video edited in Inshot.
Music: Uplifting - Future Bass Electronic Motivational Energy Fashion Piano
Translator Deepl.
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