Doing the Yoga - 8_10_2023

Hello Friends,

I'm back with another yoga video for you all to chuckle at and enjoy. Today is Friday, August 10, 2023 and I just got back from my local gym here in Danang, Vietnam. When I went to do their fitness evaluation test, the machine told me I was a little overweight. Yes, I'm a guy who loves food...and perhaps I'm carrying a few extra pounds. Haha. But that's exactly why I'm doing yoga!

Today's yoga session was a lot of fun and involved many different moves that really gave me a good stretch. And stretching is so important, I think. It helps loosen up the muscles and joints, increase flexibility, and improve circulation. All of which can help with weight loss too.

Lately my life has had a lot of ups and downs, much like the price of Bitcoin, so getting in some physical activity is a great way for me to get out of my head for a bit. Doing yoga requires focus and presence which helps clear my mind. The deep breathing also helps me destress.

During the session I couldn't help but chuckle at myself a little bit when I'd lose balance or tip over. But hey, yoga is a journey and I'm learning something new each time. Over time my strength, flexibility and balance will improve as I keep practicing.

I hope you enjoy this somewhat funny yoga timelapse video. If you have any questions, let me know in the comments. And if you're ever in Danang, Vietnam, let's meet up and do yoga together sometime. I'm always looking for new yoga buddies!

Well that concludes today's bendy adventure. Looking forward to the next one! Stay healthy and happy, friends.