Healthy Ways to Gain Weight If You're Underweight

Hello Friends,

Being underweight can be frustrating and also cause health problems. People who are unable to gain weight it becomes difficult for them or rather confusing to figure out how to gain weight in a healthy manner. In this video, I talk about a balanced approach that should help a person gain and maintain a healthy weight. It is important that we maintain our body weight as per the BMI Index i.e. body mass index (BMI) that’s less than 18.5 is considered underweight. If you are looking out to gain weight fast and that too without harming your body then there are certain foods that should help you increase your daily intake of calories with nutrient-dense foods.
Let's explore more about these foods in the Vlog - “Healthy Ways to Gain Weight If You're Underweight”

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