Rutina para quemar grasa || Fat burning routine || By @gillians0302
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Hola queridos amigos de la comunidad, espero se encuentren bien, el día de hoy les traigo una rutina de ejercicios ideal para quemar grasa.
Hello dear friends of the community, I hope you are well, today I bring you an ideal exercise routine to burn fat.
Ejercicio #1: Plancha con movimientos horizontales
Exercise #1: Plank with horizontal movements
Ejercicio #2: Sentadillas
Exercise #2: Squats
Ejercicio #3: Giro ruso
Exercise #3: Russian twist
Ejercicio #4: Estocada hacia atrás
Exercise #4: Backward lunge
Ejercicio #5: Sentadillas con saltos
Exercise #5: Squats with lunges
Ejercicio #6: Escalada de montaña
Exercise #6: Mountain Climbing
Ejercicio #7: Abdominal de bicicleta de pie
Exercise #7: Standing bicycle abdominal crunch
Ejercicio #8: Flexión con apoyo de rodillas
Exercise #8: Push-up with knee support
Ejercicio #9: Toque al talón
Exercise #9: Heel strike
Para traducir utilice: Traductor DeepL.
Video editado en:Vídeo Maker
Imágenes editadas en: Polish.
Todas las fotos son de mi propiedad y fueron tomadas con mi teléfono Redmi 9.
To translate use: Translator DeepL.Video edited in: Video MakerImages edited in: Polish.
All photos are my property and were taken with my Redmi 9 phone.
Música utilizada: Música para hacer ejercicios en casa último
To translate use: Translator DeepL.Video edited in: Video MakerImages edited in: Polish.
All photos are my property and were taken with my Redmi 9 phone.
Music used:Music for home exercises last
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