Rutina para trabajar las pantorrillas 🦵🏻|| Calf workout routine 🦵🏻 || By @gillians0302

Greetings beautiful family of @fulldeportes in this new day, I want to share with you an ideal exercise routine to work and strengthen the calves.

Exercise #1: "Squats".

Exercise #2: "Left leg lift".

Exercise #3: "Right leg lift".

Exercise #4: "Circles with the left leg".

Exercise #5: "Circles with the right leg".

Exercise #6: "Left rear kick".

Exercise #7: "Right rear kick"

Exercise #8: "Left calf lift.

Exercise #9: "Right calf lift

Exercise #10: "Left calf stretch"

Exercise #11: "Right calf stretch

And that's it, this is our routine to work and tone calves. See you soon ❤️.

To translate use: Translator DeepL.

Video edited in: Video Maker

Images edited in: Polish.

All photos are my property and were taken with my Redmi 9 phone.

Music used:Music for home exercises last