Rutina de abdominales || Abs routine || By @gillians0302

Hello dear friends of the @fulldeportes family today I am happy to be back with you all, after a little Christmas break. I bring you an ideal exercise routine to work your abs.

Exercise #1: ""Scissor Jumps."".

Exercise #2: "Heel touch".

Exercise #3: "Crossed abdominals".

Exercise #4: "Mountain climbing".

Exercise #5: "Bridge".

Exercise #6: "Abdominales Crunch".

Exercise #7: "Board

Exercise #8: "Cobra Stretch".

And that's it, this is our routine to tone abs. See you soon ❤️.

To translate use: Translator DeepL.

Video edited in: Video Maker

Images edited in: Polish.

All photos are my property and were taken with my Redmi 9 phone.

Music used:Music for home exercises last