Rutina de ejercicios para tonificar los glúteos || Exercise routine to tone the buttocks || By @gill
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Saludos mis queridos amantes del deporte, el día de hoy les traigo una rutina de ejercicios para tonificar nuestros glúteos.
Greetings my dear sports lovers, today I bring you an exercise routine to tone our buttocks.
Ejercicio #1: Sentadillas.
Exercise #1: Squats.
Ejercicio #2: Patadas de burro izquierda.
Exercise #2: Left donkey kicks.
Ejercicio #3: Patadas de burro derecha.
Exercise #3: Right donkey kicks.
Ejercicio #4: Puente.
Exercise #4: Bridge.
Ejercicio #5: Hidrante de fuego izquierdo.
Exercise #5: Left Fire Hydrant.
Ejercicio #6: Hidrante de fuego derecho.
Exercise #6: Right fire hydrant.
Ejercicio #7: Escalada de montaña.
Exercise #7: Mountain climbing.
Ejercicio #8: Paso en banco.
Exercise #8: Step on bench.
Y listo, esta es nuestra rutina para tonificar los glúteos, espero la pongan en práctica. Nos vemos pronto ❤️.
And ready, this is our routine to tone the buttocks, I hope you put it into practice. See you soon ❤️.
Para traducir utilice: Traductor DeepL.
Video editado en:Vídeo Maker
Imágenes editadas en: Polish.
Todas las fotos son de mi propiedad y fueron tomadas con mi teléfono Redmi 9.
To translate use: Translator DeepL.Video edited in: Video MakerImages edited in: Polish.
All photos are my property and were taken with my Redmi 9 phone.
Música utilizada: Música para hacer ejercicios en casa último
To translate use: Translator DeepL.Video edited in: Video MakerImages edited in: Polish.
All photos are my property and were taken with my Redmi 9 phone.
Music used:Music for home exercises last
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