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The correction of some exercises can help you prevent an injury.
Hola familia de hive y @fulldeportes, espero tengan un excelente dia. La mejor manera de prevenir alguna lesión al momento de ejercitarnos, es conocer los errores que pueden perjudicar tu salud.
Hello hive family and @fulldeportes, I hope you have a great day. The best way to prevent an injury when exercising is to know the mistakes that can harm your health.
Es importante saber las posición correctas en la que ejecutamos algunos ejercicios, y en esta oportunidad, quiero traer un contenido informativo que te pueda ayudar a obtener mejores resultados en tus rutinas. Pues, hoy te hablaré de los famosos CRUNCH.
It is important to know the correct position in which we execute some exercises, and this time, I want to bring informative content that can help you obtain better results in your routines. Well, today I'm going to talk to you about the famous CRUNCH.
Los crunch, no es más que un ejercicio clásico para trabajar la musculatura abdominal, y normalmente las personas lo trabajan en el suelo, debido a que ejerce buena presión en la zona medía del cuerpo, sin embargo, esta no es la única manera de entrenar tu abdomen.
The crunch is nothing more than a classic exercise to work the abdominal muscles, and normally people work it on the ground, because it exerts good pressure on the middle area of the body, however, this is not the only way to train. your abdomen.
Por otro lado, existen algunos errores que pueden mermar tus resultados, puesto que la postura cumple un rol fundamental para obtener esos six pack que queremos, y en el vídeo te explico cada uno de ellos. También, te menciono algunos tips para mejorar tu movimiento en este ejercicio.
On the other hand, there are some errors that can reduce your results, since posture plays a fundamental role in obtaining those six packs that we want, and in the video I explain each one of them. Also, I mention some tips to improve your movement in this exercise.
Bueno amigos de fulldeportes, Espero que el vídeo les haya gustado y, sobre todo, sido de ayuda para mejorar su condición física. Pronto continuaré trayendo más contenido para ustedes. Así que, espero disfruten lo disfruten. Siempre fortalece tu mente y cuerpo. Muchas gracias por leer mi post, nos vemos en la próxima.
Well friends of fulldeportes, I hope you liked the video and, above all, that it was helpful to improve your physical condition. Soon I will continue to bring more content for you. So, I hope you enjoy it. Always strengthen your mind and body. Thank you very much for reading my post, see you in the next one.
Logo owned by @threespeak, @hive and @fulldeportes.
Crediting of the track used in the video under the InShot app editions. Author: Weary Eyes , Music: Illuminate You, In-app style: Rhythm, In-app genre: Party. The track has a duration of 5:40 minutes, is repeated throughout the video and can be found at the following link.
Photo taken by my girlfriend Marilegny and edited by my person with the InShot app, using my cellphone. The video was taken by me and placed in a unique position to record myself, and also edited by me @deyvidfj.
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