Rutina de abdomen [Esp 🇪🇸 | Eng 🇺🇸]

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    cristofercj-sw

    Published on Mar 07, 2024
    About :

    Rutina de abdomen [Esp 🇪🇸 | Eng 🇺🇸]

    Street Workout Community

    WhatsApp Image 2024-03-07 at 10.57.58 AM.jpeg
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    Saludos amigos de la blockchain de #Hive en este post les comparto una rutina de abdomen que hice ayer a las 6:30 AM una hora bastante buena para entrenar y asi despertar a nuestro cuerpo para las demás actividades que hacemos dia a dia, la verdad fue muy fuerte la rutina y solo fueron tres ejercicios, cinco series de cada uno.

    Greetings friends of the #Hive blockchain in this post I share with you an ab routine I did yesterday at 6:30 AM a pretty good time to train and thus wake up our body for the other activities we do day to day, the truth was very strong routine and were only three exercises, five sets of each.

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    WhatsApp Image 2024-03-07 at 10.58.53 AM.jpeg
    WhatsApp Image 2024-03-07 at 10.59.15 AM.jpeg
    WhatsApp Image 2024-03-07 at 10.59.33 AM.jpeg
    Bueno amigos esto ha sido mi post espero les haya gustado, se viene muchísimo contenido como este, así que nos vemos hasta la próxima!!

    Well friends this has been my post I hope you liked it, there is a lot of content like this coming, so I'll see you next time!

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    Cámara: @cristofercj-sw
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    Producción: @cristofercj-sw
    Production: @cristofercj-sw
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    The music in the video is royalty free.

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    #calistenia #swc #blog #deportes #spanish #english #neoxian #ejercicios #ocd #swcdeportes

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