Rutina Fácil para el Tren Superior [ESP | ENG]
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Rutina Fácil para el Tren Superior
Easy Upper Body Workout
Hola mis queridos Champions de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con ustedes una rutina un poco fácil para entrenar el tren superior para ganar fuerza y resistencia.
Hello my dear #Hive Champions and SWC, how are you today? I hope you are super well, for today I want to share with you a somewhat easy routine to train the upper body to gain strength and endurance.
Para la rutina del día de hoy les he traído una para entrenar el tren superior pero le he bajado un poco el nivel ya que va enfocada más a nivel de principiantes, vamos a estar realizando 4 ejercicios y de cada uno de ellos 10 repeticiones, dejando solo 1 minuto de descanso entre un ejercicio y otro.
Ésta rutina la vamos a repetir 4 veces.
For today's routine I have brought you one to train the upper body but I have lowered the level a bit since it is focused more on a beginner level, we are going to be doing 4 exercises and 10 repetitions of each one, leaving only 1 minute of rest between one exercise and another.
We are going to repeat this routine 4 times.
• Ejercicio #1: Flexiones clásicas en banca.
10 Repeticiones | 1 Minuto de descanso.
• Exercise #1: Classic push-ups on the bench.
10 Repetitions | 1 minute rest.
• Ejercicio #2: Extensión de tríceps.
10 Repeticiones | 1 Minuto de descanso.
• Exercise #2: Tricep extension.
10 Repetitions | 1 minute rest.
• Ejercicio #3: Flexiones Clásicas en Elevación.
10 Repeticiones | 1 Minuto de descanso.
• Exercise #3: Classic push-ups in elevation.
10 Repetitions | 1 minute rest.
• Ejercicio #4: Flexiones Diamantes en Banca.
10 Repeticiones | 1 Minuto de descanso.
• Exercise #4: Diamond Bench Pushups.
10 Repetitions | 1 minute rest.
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