Flexiones al Límite [ESP | ENG]

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    championsacademy

    Published on Nov 23, 2022
    About :
    C/ SWC

    Flexiones al Límite

    push ups to the limit


    Spanish
    English
    Hola mis queridos Champions de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con todos ustedes unas variaciones de flexiones que son un poco complicadas de realizar ya que tienen cierta dificultad tanto en técnica como en resistencia.

    Hello my dear #Hive Champions and SWC how are you today? I hope you are very well, for today I want to share with all of you some variations of push-ups that are a bit complicated to perform since they have some difficulty both in technique and in resistance.

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    EXPLICACIÓN
    EXPLANATION

    Estos ejercicios son unas de las variantes más complicadas de las flexiones, uno de mis ejercicios favoritos. En esta ocasión debido a su dificultad vamos a realizar solo 10 repeticiones dejando tan solo 1 minuto de descanso entre cada ejercicio.

    Esta Rutina la debemos repetir 4 veces.

    These exercises are one of the more complicated variations of push-ups, one of my favorite exercises. On this occasion, due to its difficulty, we are going to perform only 10 repetitions, leaving only 1 minute of rest between each exercise.

    We must repeat this routine 4 times.

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    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Flexiones de Lado a Lado.

    10 Repeticiones | 1 Minuto de descanso.

    • Exercise #1: Side to Side Pushups.

    10 Reps | 1 minute rest.

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    • Ejercicio #2: Flexiones al Pecho

    10 Repeticiones | 1 Minuto de descanso.

    • Exercise #2: Push-ups to the Chest

    10 Reps | 1 minute rest.

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    • Ejercicio #3: Flexiones Péndulo

    10 Repeticiones | 1 Minuto de descanso.

    • Exercise #3: Pendulum Push Ups

    10 Reps | 1 minute rest.

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    • Ejercicio #4: Flexiones Espartanas con Aplauso

    10 Repeticiones.

    • Exercise #4: Spartan Push-ups with Clapping

    10 Reps.

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    Creador de contenido original
    Original content creator
    Creditos
    Credits
    Cámara
    Camera
    @championsacademy
    @championsacademy
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    Editor
    @championsacademy
    @championsacademy
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    PIXLR
    Logos propiedad de:
    Logo owned by:
    @Hiveio
    @Hiveio
    @swc-oficial
    @swc-oficial
    @Threespeak
    @Threespeak
    Música
    Music
    La música usada en el video está libre de derechos de autor.
    The music used in the video is free copyright.
    HANZO & GANK - Green Fields
    Social Media
    Instagram:Alexwalb

    Tags :

    spanish deportes swhive neoxian neoxianswc swc calistenia threespeak sports workout english fitness calisthenics casa home

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