57
The routine consists of only 8 exercises, and we are going to perform 30 seconds of each one continuously without any type of rest. We must perform this routine at least 3 times to obtain better results.
• Ejercicio #1: Pulsación alternando las piernas | 30 Segundos.
• Exercise #1: Flutters kicks | 30 Seconds.
• Ejercicio #2: Crunch inverso de mariposa | 30 Segundos.
• Exercise #2: Butterfly reverse crunch | 30 Seconds.
• Ejercicio #3: Giro de lado a lado con piernas extendidas | 30 Segundos.
• Exercise #3: Russian Twists | 30 Seconds.
• Ejercicio #4: Levantamiento de cadera | 30 Segundos.
• Exercise #4: Hip lifts | 30 Seconds.
• Ejercicio #5: Toque de los tobillos con las piernas en vertical | 30 Segundos.
• Exercise #5: Legs up touch crunch | 30 Seconds.
• Ejercicio #6: Golpes cruzados sentado | 30 Segundos.
• Exercise #6: Sitting cross punches | 30 Seconds.
• Ejercicio #7: Abdominales estrella de mar | 30 Segundos.
• Exercise #7: Starfish crunch | 30 Seconds.
• Ejercicio #8: Abdominales estrella de mar | 30 Segundos.
• Exercise #8: Starfish crunch | 30 Seconds.
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account