4 Minutos Intensos para marcar el Abdomen🔥 [ESP | ENG] 4 Intense Minutes to Mark ABS🔥

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    championsacademy

    Published on Apr 06, 2022
    About :
    Street Workout Community

    4 Minutos intensos para Marcar el Abdomen🔥

    4 Intense minutes to Mark ABS🔥


    Spanish
    English
    Hola mis queridos Champions de #Hive y SWC en esta oportunidad he decidido subir un poco el nivel y les he traído una rutina intensa de 8 ejercicios sin descanso para marcar el abdomen en casa ¡Hazla conmigo!
    Hello my dear Champions of #Hive and SWC, this time I have decided to raise the level a bit and I have brought you an intense routine of 8 exercises without rest to mark our abdomen at home. Do it with me!

    Snapshot_20.png

    EXPLICACIÓN
    EXPLANATION

    La rutina consta de solo 8 ejercicios, y vamos a realizar 30 segundos continuamente de cada uno sin ningun tipo de descanso. Ésta rutina la debemos realizar al menos 3 veces para obtener mejores resultados.

    The routine consists of only 8 exercises, and we are going to perform 30 seconds of each one continuously without any type of rest. We must perform this routine at least 3 times to obtain better results.

    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Pulsación alternando las piernas | 30 Segundos.

    • Exercise #1: Flutters kicks | 30 Seconds.

    1ABS.gif

    • Ejercicio #2: Crunch inverso de mariposa | 30 Segundos.

    • Exercise #2: Butterfly reverse crunch | 30 Seconds.

    2abb.gif

    • Ejercicio #3: Giro de lado a lado con piernas extendidas | 30 Segundos.

    • Exercise #3: Russian Twists | 30 Seconds.

    3Abb.gif

    • Ejercicio #4: Levantamiento de cadera | 30 Segundos.

    • Exercise #4: Hip lifts | 30 Seconds.

    4abb.gif

    • Ejercicio #5: Toque de los tobillos con las piernas en vertical | 30 Segundos.

    • Exercise #5: Legs up touch crunch | 30 Seconds.

    5Abb.gif

    • Ejercicio #6: Golpes cruzados sentado | 30 Segundos.

    • Exercise #6: Sitting cross punches | 30 Seconds.

    6abb.gif

    • Ejercicio #7: Abdominales estrella de mar | 30 Segundos.

    • Exercise #7: Starfish crunch | 30 Seconds.

    7Abb.gif

    • Ejercicio #8: Abdominales estrella de mar | 30 Segundos.

    • Exercise #8: Starfish crunch | 30 Seconds.

    8Abb.gif


    ¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!

    Thank you very much for taking the time to exercise with me, see you next time!


    Creador de contenido original
    Original content creator

    Creditos
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    Cámara
    Camera
    @championsacademy
    @championsacademy
    Editor
    Editor
    @championsacademy
    @championsacademy
    Música
    Music
    La música usada en el video está libre de derechos de autor.
    The music used in the video is free copyright.
    Aiirwave - Look Up
    Egzod & Maestro Chives - Royalty (ft. Neoni) [NCS Release]
    Kato, Spyker, TOBSIK - Odyssey [NCS Release]]
    Social Media
    Instagram:Alexwalb

    Tags :

    spanish deportes sports fitness threespeak ejercicios workout salud rutina aliento power ocdb cervantes gems swhive calistenia calisthenics mayvileros casa home

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