Video Ejercicios Para Fortalecer Brazos / Video Arm Strengthening Exercises

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    attom1515

    Published on Nov 21, 2021
    About :
    Vídeo Ejercicios Para Fortalecer BrazosArm Strengthening Video Exercises

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    Hola amigos de la plataforma de hive, espero se encuentren bien el día de hoy domingo…quiero saludar especialmente a todos los miembros de la comunidad de full deportes. El día de hoy domingo quiero presentar una serie de ejercicios que nos ayudaran a fortalecer y tonificar nuestros brazos. .

    Hello friends of the hive platform, I hope you are well today Sunday ... I want to say hello especially to all members of the community of full sports. Today Sunday I want to present a series of exercises that will help us to strengthen and tone our arms..

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    Es una rutina sencilla pero de gran impacto sobre los músculos que conforman el brazo y el ante brazo, en mi particular la fuerza muscular que posee en los brazos es poca, es una de las zonas que mayor trabajo necesita para ser fortalecida, pero cada vez que realizo ejercicios que involucran los músculos de los brazo quedo totalmente adolorido. Pero esa es la intención del ejercicio que el musculo trabaje y luego se regenere con mayor fortaleza. De esta manera me despido invitándolos a ver el vídeo hasta el final.

    It is a simple routine but of great impact on the muscles that make up the arm and forearm, in my particular muscle strength that has in the arms is little, is one of the areas that need more work to be strengthened, but every time I do exercises involving the muscles of the arm I get totally sore. But that is the intention of the exercise that the muscle work and then regenerate with greater strength. In this way I say goodbye inviting you to watch the video until the end.

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    Para traducir utilice: Traductor DeepL
    Imágenes editadas en: Canva
    fotos tomadas de mi cámara samsung

    The background music is:Música Electrónica para Correr Motivadora | Música para Hacer Ejercicio Físico y Entrenar Duro
    fuente

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    Text translated in: DeepL Translate
    Images edited in: Canva
    photos taken from my samsung camera
    The background music is::🎶Motivating Electronic Music for Running | Music for Physical Exercise and Hard Workouts
    fuente

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    Tags :

    deportes spanish sportstalksocial sportstalk health

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