RETO DE 100 FLEXIONES🤯🤯🤯🤯💪🔥 ESP/ENG

Hi @fulldeportes friends we got to Friday and I really liked this Challenge thing, so much so that I decided to do a new Challenge with 100 Pushups, with 10 variations to get those arms on fire💪🔥 you can do it at your pace and with other variations if you want, the key is that you do about 100 reps total at your pace 👊👊👊👊👊👊

Something that I like and that I advise you is to Challenge me, I did these 100 Pushups before doing a Shoulder Routine and my arms were already more than hot and the best of all is that I could realize that my resistance is increasing, this will happen to you if you are consistent with your exercises, so I invite you to do the exercise of challenging yourself with a strong routine, a challenge that seems difficult for you, something that takes you out of your comfort zone, because that is where progress is, nobody progresses being comfortable, that is a myth 😎

I hope you accept this challenge and tag me to raise the level of demand of the routines we do, I send a big greeting to all Warriors and Warriors 😃💪🔥

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