TABATA FULL BODY 🏋️🔥ESP/ENG
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Hola amigoa de @Swc ya pisando la mitad de la semana les traigo una de mis rutinas favoritas para realizar, porque te permite saber cuando tiempo tardaras entrenando y sobretodo puedes trabajar todo el cuerpo, ir a tu propio ritmo y decidir exigirte un poco más que es la clave de todo 💪🔥si no te exiges un poco más no puedes avanzar, así que vamos con todo🏋️
Hello friends of @Swc already treading the middle of the week I bring you one of my favorite routines to perform, because it lets you know how long you will take training and above all you can work the whole body, go at your own pace and decide to demand a little more that is the key to everything 💪🔥if you do not demand a little more you can not move forward, so let's go with todo🏋️
El formato con el que trabajamos es un formato TABATA simple: 20 segundos de ejercicio y 10 segundos de descanso, son 8 ejercicios en total trabajamos unos 4 minutos intensos, cuantos puedes hacer? Yo recomiendo si no tienes mucho tiempo entrenando, hacer unos 3 TABATAS, ahora si tienes rato ya, puedes hacer 4 y no te tomará ni 30 minutos terminarlos 💪🔥
The format we work with is a simple TABATA format: 20 seconds of exercise and 10 seconds of rest, there are 8 exercises in total we work about 4 intense minutes, how many can you do? I recommend if you do not have much time training, do about 3 TABATAS, now if you have time already, you can do 4 and it will not take you even 30 minutes to finish them 💪🔥.
Algo importante que debes tomar en cuenta, una de las mejores formas de realizar esta rutina es con un cronometro o mejor aún, a mi en lo personal me gusta más buscar en Youtube cualquier canción en TABATA y así me guio mucho mejor, para estar listo para el siguiente ejercicio y continuar mi rutina, esto te puede ayudar muchisimo a la hora de entrenar 💪🔥
Something important that you should take into account, one of the best ways to perform this routine is with a stopwatch or better yet, I personally like to search on Youtube any song in TABATA and so I guide me much better, to be ready for the next exercise and continue my routine, this can help you a lot when training 💪🔥.
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✅ Portada Editada con Picart
✅ Video Grabado con mi telefono Infinix 10
✅ Gif hechos con Gif Shop
✅ PISTA DE FONDO
✅ Cover Edited with Picart
✅ Video Recorded with my Infinix 10 phone
✅ Gif made with Gif Shop
✅ BACKGROUND TRACK
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