@mrprofessor: Looks like a great balance exercise for me as a cyclist. I do something similar, but will start this one to change my routine a bit. 10/10
Ladder Climb Exercise by @lost.ryulincoln on 3Speak
▶️ Watch on 3Speak --- Ladder climbs!! This exercise does not require you to bend, squat, or lift in an awkward position! Hooray!! You are going to be standing straight up for this entire exercise ...
Tags: #exercise #fitness #blog #georgia #workout #health #education #learning #teaching #life
@mrprofessor: Looks like a great balance exercise for me as a cyclist. I do something similar, but will start this one to change my routine a bit. 10/10
@solominer: Those are good points.. we do lose alot of movement as we age.. based on our daily tasks.. but its important to realize that and keep building.