Chaotic Rambles - The fitness era with proper food guidance is giving results by @elianaicgomes on 3Speak
Another week in the books of Hive! This is more of a weekly/diary for myself than anything, but if you have time to hear me out, I appreciate :) And tell me in the comments how was your week! Enjoy...
Tags: #life #vlog #lifestyle #slothbuzz
Hi, welcome back to another chaotic Rambles. That's the best title I came up so far, and I'll keep it for now. I hope you enjoy. I hope you are watching this. If not, it's okay. It's some kind of, kind of a diary for me, a weekly diary. I stopped writing, I was writing a journal over there, and I... forgot so many things to do, to be done at the same time that I cannot divide myself enough. How was you weak? Sharing the comment, tell me what the one of the most, the best outtakes you got from this week, or anything at all, talk to me. So I know that you are watching this enjoying or not. If you reach until the end, I'm very proud of you to bear with me for more than five minutes. So my week was good. I started my runs, finally. I did two runs and a half this week. So I did a big one. on Monday, I was going for 3 kilometers because it was a while last time I ran properly. So I end up with 5 kilometers, which was awesome. I didn't go to CrossFit class on that day because David had a doctor's appointment and I an eye appointment, which is also good news. One of the eyes, the, I don't know the science of it, the graduation, maybe instead of growing, it's not growing anymore, it's getting, so it's getting better, basically, which is a good thing. So, his Christmas present will be new lands or new glasses altogether. I did a run on Monday and I did a run on Wednesday with a CrossFit class to see how my knees would corroborate. And it was not bad, it was tiring, so I decided not to go because my knees were a little bit in pain, so I decided to not going for a run on Friday. But there was runnings on the CrossFit, on the CrossFit workout of the day on Friday. So, yeah, so it was two runs and a half, mostly. I did all my workouts, except on Saturday, yesterday. So I decided to rest for today, so yesterday and yesterday, so yesterday and today, tomorrow. It's a new week, hopefully I'll do it all again and do it all the workouts, including Saturday. That will depend on my knees. It always depends on the workouts of the day on CrossFit when... when there is a lot of impact like running exercises or jumping, I like jumping ropes, but my knees don't. But I'm managing, in a way, try not to do too much for the knees when they start to get a little bit of not normal pain. I prefer to rest than to... ruin the rest in a way. I might make an appointment either with a physiotherapist or an osteopath, something to check out on my full body, how it is at the moment, because I want to keep up this kind of lifestyle, since I like it so much. It's really strange having this kind of lifestyle, sorry, after so many years of sanitary lifestyle, even though it's not, I was, I will, my English, sorry, I always been active because of my job as a massage therapist, but I'm even more active now, and I like all this activity. I found something, some type of movement that I love and I'm passionate about, even though I'm not good at it, I want to keep up doing it and be proud of it. So, I hope for some people it's difficult to get some consistency at the gym or at some kind of exercise. I think you probably, you didn't find the... right movement for you. So keep up looking. There are so many sports. I would, I should be on Pilates or yoga because I need some stretching, but I do love lifting weights. I don't know. It's a thing, it's my thing now. You need to bear with me. So, there's that. I'm always talking about this new fitness era now, so welcome to the chaos. Good news, so I have my second nutritionist appointment, I have my first, after a few years not going, I started last week, and this week I lost one kilo. So I'm really happy. So the detox from the sickness last week was worth it, at least for the scale. But I'm seeing some improvements because it's less, the fat is going down slowly and the muscle is coming out slowly as well. And even though it's just one week, I can see some improvements. For example, my stomach area, I don't have a six pack, of course not, I have like two packs, but my stomach is modeling in a way, it's not a round shape, it's getting some certain curves, if that's a thing, if that makes sense. and I'm enjoying it. So, I'm really happy with this, all this adventure has been too far in just one week. And less weight on me, less weight on my knees. I can hopefully continue on this chaotic fitness area I got into. And yeah. At work, everything is fine and then it's common. I was checking, checking my notes on my calendar, because time is moving so fast, and I thought the David Doctor's appointment was already on the other week, now it was this week. The parks of memory loss. Sometimes I have that problem. After motherhood, after motherhood, giving birth. My memory was at Phil before, after it's even worse. I'm getting old as well. More whites, I call them glitter. We are on the Halloween vibes month, so my witchiness is coming out from the sides. Maybe it doesn't, maybe not on the camera. Good. I don't mind the gray, so it's part of growing up. And yeah, I think that's all for me for now. I was briefed today, even though nine minutes, but I'm always rambling. So, yeah, that was my week so far. I hope you had a good one. And yeah, I'll see you. I'll see you either on a campfires. If you are on a campfires and if you miss me, you can mention me so I can check it out, because there are so many campfires at Hive Grove that I get lost, so mention me if you want to talk to me. Or write me in the comments below. I'm always around in a way. even though I'm occupied with all the things that I'm doing right now. I digress. Have a good one. Bye!
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