Chaotic Rambles - 50kgs on the Barbell! by @elianaicgomes on 3Speak
This week I managed to lift 50 kg above my head! With some help but it's progress! And I almost lost a nose in the process I forgot to mention that lolol I'm ok; it's just a bit sore.. Other than t...
Tags: #vlog #life #rambles #chaos #slothbuzz
Bonjour, my friends, Osalu, I'm appell Ilienne. And bevienu for the chaotic, welcome to the chaotic crumbles. I've been trying to learn French with Duolingo, so bear with me. Let me just put this. How are you guys doing? How was your week? This is a chaotic vlog, so it has to start chaotic. How was you weak? Don't mind me. Mine was good. I have some... You don't see. Oh, there you go. This is Bruce. This is my medals. from my CrossFit sessions. They are always chaotic as well, but I love them. It was not a crazy, it was a mix of not too bad and very intense. Friday was really intense. And because I try to lift 50 kilos, 50 kilos on. And yeah, I think it was, I don't think it was my personal record to lift 50 kilos, at least above my head. Deadlift, it's not too, but I can go higher with deadlift. I think my max so far, it's 80 kilos. 70, 80. It's been a while since I train strength to do maximum weight. Most of the CrossFit sessions has to be mostly with a lot of reps, so with less weight, to do it quicker. So it doesn't need to be the max in every... repetitions quicker as many reps as possible. If you've been following my decoding CrossFit blog posts, some of the names and letters you already know, if not, I'm here to help. So 50 kilos was my PR this week. I only did one run. one running session though, this week, because we have a big storm at a moment coming up. They give women's names to the storms, and I think that the storms don't like it much, or they are showing up the female, the women version of a storm, because they all go coming, as always. I did all my CrossFit sessions this week, only one run. It was a nice run. For those who are into sports and do running, it's that feeling of completion that the run went so well. It was four kilometers, but nonstop for me. Sometimes I stop for a few seconds and go back. slow down in a way, but I didn't more consistently. I'm not quicker, I'm more consistent, I can do longer runs. So one day I will reach 5 kilometers without stopping or without slowing down. So that's the goal. I never, my goal wasn't for the pace, even though I like to see the pace progressing as well. I'm quicker-ish now. When I start to run, I was on a pace between 9 and 8. Then I passed to... 8, 7, and I'm on that level of 7, 6. When I reach 6, that's a victory, but like I said, I'm going for as longer as possible without throwing out a lung. That's my main goal. So, yeah, one run, all my CrossFit sessions. I do two group classes a week on Tuesdays and Saturday, so Zumba class and a woman power class I did yesterday. It's like, I explained it before for half an hour. And also went well. Even though Friday was create the barbell in front of you and do the squat, which also, it is difficult, but I can manage better with my legs that with my arms. So push press was with help. I managed to do, I've been talking about that on my active fit reports. I think I managed to do 12 reps. Max and then we'd go down each round. But it's fine. I'm checking out what I did more this week. It was awesome as well. Yesterday, it was one of the girls, my box babes. birthday, so we celebrate, she celebrate with a CrossFit session and a woman power session with us. We sing to her happy birthday, we have cake. It was our post-workout was a piece of cake. So that was good as well. There is a recording and I didn't see it yet, but someone recorded us to do a CrossFit birthday. I didn't know it was a thing, but we gather around on a box. For those who did the CrossFit session, that class, including myself, so each one of us had to do a burpee. until reached the age that she has had a birthday. So 34, in this case, 34 burpees, I don't know how many rounds was to each, but, and singing happy birthday at the same time, which is quite a challenge, doing a burpee and sing at the same time. So I hope she did enjoy spending time. with us, with me and the rest of the babes on her birthday. I hope she did, she had a beautiful day yesterday. So it was good to see, and I'm personally happy to be part of that community, be part of celebrating birthdays on a gym. As for my weight loss journey, I had, I've been having nutritionists every Tuesday, so I, between the last Tuesday to the other, I lost one kilo and 100 grams. So in total, three kilos so far, one kilo a week, that's a victory, but... That's never linear. I'm on that time of the month. So, too much information. I'm sorry. I don't mind talking about it. But this is going to the blockchain, so people don't need to know much. So, three kilos so far, that's a plus, that's a victory. I hope to lose more so I can eat. more on Korea, take care. I think this was very chaotic. For 10 minutes of chaotic, life is good. I'm on a paint, if you follow me for a while, I do paint by numbers, big pictures, and I finish a few, a couple of weeks ago, I finished a parrot, Arara, in Portuguese. I don't know if in English it's the same because there are different species. Anyway, I'm painting at a moment like a sun and moon-ish, a mix, and it's been a few days since I last painted, but I can share eventually this week, like a snap video or so. So, yeah. Life is good. This was my week, as chaotic as ever, but I've been enjoying life as it is. I think I've been living life for the first time, or... ...endorphins and such. Life is good. So, how was you weak? Tell me in the comments. share any thoughts that you have, how was your week, how was your day even, and if you reach to the end of this chaotic vlog, you have a victory as well. Pat on your head. Anyway, I'm going to bed. I'll see you tomorrow on my Hive Ghost Post.
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