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Before You Give Up On Fitness Watch This! (Take Control of Your Fitness Now) by @ebingo on 3Speak
▶️ Watch on 3Speak --- I am working towards a degree in psychology. We tend to make fitness difficult. If you know fitness is good aim for it. My goal was to do daily workouts and I got as close as...
Tags: #proofofbrain #chessbrothers #waiv #psychology #fitness #gym #xhaust #actifit #gems #hivenaija
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@jesalmofficial: What you describe is true. Also, one thing to keep in mind is that some people like to start at full blast with Advanced workout splits or exercise with too much intensity in the first weeks and then burn out. What I'll recommend is beginning with something small and manageable that gives you a sense of accomplishment and momentum. That's how I got to where I am today. Also, plan beforehand and keep track of the good things you do to motivate you. Great article and I hope people can understand this message.