@aaalviarez: Qué versatiles son esas ligas. Muy completo el post. Saludos @ayleenr
Tonificación de Brazos con Ligas de Resistencia Tubulares /Arm Toning with Tubular Resistance Bands by @ayleenr on 3Speak
▶️ Watch on 3Speak --- ¿Quieres tener unos Brazos Tonificados? Te invito a que veas mi video, esta Rutina de ejercicios que les presento, consiste en tonificar los músculos de los brazos incluso lo...
Tags: #fitness #deportes #training #spanish #sport #video #aliento #sportstalksocial #actifit #posh
@aaalviarez: Qué versatiles son esas ligas. Muy completo el post. Saludos @ayleenr
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@mayvileros: ¡Felicidades! Únete a nuestro Discord para compartir, aprender más y promocionar tus publicaciones 🥳
@jomarbym: Amiga la ligas de resistencia tubulares son lo máximo. Me encantaron los ejercicios 💪 🔥
@hivebuzz: Congratulations @ayleenr! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s): Your next target is to reach 5000 upvotes. You can view your badges on your board and compare yourself to others in the Ranking If you no longer want to receive notifications, reply to this comment with the word STOP Check out the last post from @hivebuzz: Hive Power Up Month Feedback from day 25
@hivebuzz: Congratulations @ayleenr! You received a personal badge! powered up at least 10 HIVE on Hive Power Up Day! Wait until the end of Power Up Day to find out the size of your Power Bee. May the Hive Power be with you! You can view your badges on your board and compare yourself to others in the Ranking Check out the last post from @hivebuzz: Be ready for the next Hive Power Up Month! Hive Power Up Day February 1st 2022
@hivebuzz: Congratulations @ayleenr! You received a personal badge! powered up at least 50 HP on Hive Power Up Day! This entitles you to a level 2 badge Participate in the next Power Up Day and try to power up more HIVE to get a bigger Power Bee. May the Hive Power be with you! You can view your badges on your board and compare yourself to others in the Ranking Check out the last post from @hivebuzz: Hive Power Up Month Challenge 2022 01 Winners List Be ready for the next Hive Power Up Month! Hive Power Up Day February 1st 2022
@hivebuzz: @ayleenr, one of your Hive friends wishes you a Happy Valentine's day and asked us to give you a new badge! Day 2022 To find out who wanted you to receive this special gift, click here! You can view your badges on your board and compare yourself to others in the Ranking Check out the last post from @hivebuzz: Hive Power Up Month Feedback from February day 11 Valentine's day challenge Give a badge to your beloved!