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聽聽聽聽聽 Casi una semana sin poder subir contenidos, pero ac谩 estamos nuevamente y con un nuevo video que encontr茅 en Instagram, y realmente me encanto. Intente hacer lo mejor posible para que me salgan los movimientos (costo un poquito), y se logr贸 un buen resultado.
! [English]
Almost a week without being able to upload content, but here we are again and with a new video that I found on Instagram, and I really loved it. I tried to do my best to get the movements (it cost a little bit), and a good result was achieved.
聽聽聽聽聽 Me encanta como me estoy mejorando mi figura y s茅, que mucho tiene que ver con lo que comemos. Me encantar铆a mejorar m谩s todav铆a, pero, muchas veces, no se puede.
! [English]
I love how I am improving my figure and I know that a lot has to do with what we eat. I would love to improve even more, but, many times, it just can't be done.
聽聽聽聽聽 La verdad, me encanto esta rutina, porque pude hacerlo, con los elementos que tengo en casa y sent铆 que trabajo mucho, la parte que a m铆 me gusta, que son los abdominales y los gl煤teos.
Realice 3 series, con las repeticiones que puse en el video. Pod铆a hacer un poco m谩s, pero siempre guardo un poco, para entrenar ma帽ana.
! [English]
The truth is, I loved this routine, because I could do it, with the elements that I have at home and I felt that I worked a lot, the part that I like, which are the abs and buttocks.
I did 3 sets, with the repetitions that I put in the video. I could do a little more, but I always keep a little bit to train tomorrow.
聽聽聽聽聽 Si bien es exigente la rutina, no quede tan cansada, como otras veces. Ahora, estoy grabando el reto de @albertocoachbl, que tiene que ver con los burpees. Me pareci贸 una muy buena idea.
Gracias por apoyarme.
Hasta luego.
! [English]
Although the routine is demanding, I'm not as tired as other times. Now, I'm recording @albertocoachbl's challenge, which has to do with burpees. I thought it was a very good idea.
Thank you for supporting me.
See you soon.
! [Spanish]
Agradezco a Marcelo de @palabras1, que me ayuda en la edici贸n.
Cr茅ditos a los logos de Hive, Threespeak y Full Deportes.
Grabo los videos con mi celular Moto G22.
"Introducci贸n musical: 100% creaci贸n propia libre de todo copyright".
M煤sica utilizada es de link 1.
Aplicaci贸n utilizada para tomar los tiempos y datos del circuito es Sports Tracker
Realizo el subtitulado a trav茅s de YouTube y VLC media player
El editor de video que utilizo es el CupCut
Edito las fotos con Canva Pro
Mi idioma nativo no es el ingl茅s, es por eso que uso: deepl translator
! [English]
I thank Marcelo from @palabras1, who helps me with the editing.
Credits to Hive, Threespeak and Full Deportes logos.
I record the videos with my Moto G22 cell phone.
"Music intro: 100% own creation free of all copyrights".
Music used is from link 1.
Application used to take the times and track data is Sports Tracker.
I do the subtitling through YouTube and VLC media player.
The video editor I use is the CupCut
I edit photos with Canva Pro
My native language is not English, that's why I use: deepl translator
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