Rutina de Hombros y Trapecio con 1 Mancuerna 💪🏼
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Con estos ejercicio trabajamos el deltoides medio y el posterior en un solo movimiento, consiguiendo tonificar esta zona con eficacia.
Entrenar el trapecio, por razones estéticas, es muy habitual en los gimnasio ya que nos da un aspecto más estético y musculado gracias, sobretodo, a la porción superior de este.
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