#SWC · Entrena tus abdominales - Rutina fácil y rápida· ESP | ENG
10
About :
🔥Street Workout Community🔥 |
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🔥Entrena tus abdominales - Rutina fácil y rápida🔥
Un cordial saludo Hivers y bienvenidos a "Street Workout Community". Les comparto mi rutina de abominales realizada en casa, consta de trabajo con paralelas con materiales en casa, en mi caso utilizo dos sillas que pueden soportar mi peso. Sin más que agregar espero les guste el video audiovisual💪... Vamos con la rutina!
A warm greeting Hivers and welcome to "Street Workout Community". I share with you my abdominal routine performed at home, it consists of parallel work with materials at home, in my case I use two chairs that can support my weight. Without more to add I hope you like the audiovisual video💪.... Let's go with the routine!
#1
ELEVACIONES DE RODILLA X10KNEE LIFTS X10
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#2
ABDOMINALES REMO X10SIT-UPS ROWING X10
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#3
AGUANTE ARRIBA X10 SEGHOLD UP X10 SEC
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#4
GIROS RUSOS X30RUSSIAN SPINS X30
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#5
PLANCHA EN SUELO - MÁXIMOFLOOR PLANK - MAXIMUM
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SWC - HIVE
Gracias por ver 👁🗨 / Thank you for watching 👁🗨
Si llegaste hasta aquí te agradecería hacerme llegar abajo en los comentarios que tal te pareció la rutina, esto me motiva mucho para traerles algo distino y creativo cada día. Nos vemos hasta una próxima 😁.If you made it this far I'd appreciate it if you let me know in the comments below what you thought of the routine, this motivates me a lot to bring you something different and creative every day. See you until the next one 😁.
Dispositivo: Redmi Note 11
Logos: @threespeak , @hiveio, @swc-oficial
Device: Redmi Note 11 📱
Logos: | @threespeak , @hiveio, @swc-oficial |
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
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