Mis 3 ejercicios favoritos para un entrenamiento de Pierna / My 3 favorite exercises for a leg worko
11
About :
El día de hoy, les comparto 3 ejercicios de Pierna que te serán muy efectivos para tu musculatura si los entrenas pesados. Cuando entreno cuádriceps o glúteo añado alguno de estos ejercicios. Hay semanas o entrenamiento donde me enfoco solamente en repeticione y otros en pesos. Las repeticiones y los pesos no son una ciencia exacta, eso es relaitvo, genética, alimentación, entre otros factores. Lo si es obligatorio con respecto al entrenamiento es exigirte, sea repeticiones o en peso, buscar llegar al fallo muscular (no todos tus entrenamiento porque no vas a rendir) consumir suficiente proteínas y el descanso.
Quiero seguir compartiendo más alternativas y consejos que le pueden ayudar muchísimo y siempre trato de enseñar y compartir lo mejor.
Today, I share with you 3 leg exercises that will be very effective for your muscles if you train them heavy. When I train quadriceps or gluteus I add some of these exercises. There are weeks or workouts where I focus only on reps and others on weights. Reps and weights are not an exact science, that's relative, genetics, nutrition, among other factors. What is mandatory with respect to training is to push yourself, whether it is reps or weights, seek to reach muscle failure (not all your training because you will not perform) consume enough protein and rest.
I want to continue sharing more alternatives and tips that can help you a lot and I always try to teach and share the best.
Siempre me gusta acondicionar el Tren Inferior con esta rutina de movilidad Movilidad para entrenar Tren Inferior / Mobility for lower body training
I always like to condition the Lower Body with this mobility routine Movilidad para entrenar Tren Inferior / Mobility for lower body training
Estos son los 3 ejercicios para fortalecer y lograr tener Hipertrofia
Sentadilla Libre
Prensa
Sentadilla Búlgara
These are the 3 exercises to strengthen and achieve Hypertrophy
- Free Squat
Press
Bulgarian Squat
Ahora los invito a ver este video, explico algunos detlles muy importantes a la hora de entrenar piernas. Nos vemos en la próximaa 🥰🥰
Now I invite you to watch this video, I explain some very important detlles when training legs. See you next time 🥰🥰🥰
Sentadila Libre / Free Squat
Prensa / Press
Sentadills Búlgara / Bulgarian Squat
Recursos utilizados en esta Publicación:
| Fotos/video | Camarógrafa | Plataforma | Editor de Video |
|---|---|---|---|
| Redmi Note 8 | Yo misma | 3Speak | Capcut para Pc |
| Portada | Música | Traductor | |
|---|---|---|---|
| Canva | Pixabay | Deepl |
Mi redes sociales / My social networks:
Resources used in this publication:
| Photos/video | Camerographer | Platform | Video Editor |
|---|---|---|---|
| Redmi Note 8 | Myself | 3Speak | Capcut for Pc |
| Portada | Music | Translator | |
|---|---|---|---|
| Canva | Pixabay | Deepl |
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
22 views
8 months ago
$
9 views
2 months ago
$
54 views
a year ago
$
17 views
8 months ago
$
23 views
10 months ago
$
More Videos
16 views
a year ago
$
8 views
4 years ago
$
3 views
2 years ago
$
3 views
2 years ago
$
0 views
a year ago
$
8 views
2 years ago
$
21 views
a year ago
$
7 views
3 years ago
$
2 views
2 years ago
$
27 views
2 years ago
$
3 views
2 years ago
$
24 views
a year ago
$
9 views
2 months ago
$
7 views
a year ago
$
13 views
3 months ago
$
11 views
a year ago
$
8 views
a year ago
$
57 views
3 years ago
$
15 views
a year ago
$
0 views
3 years ago
$
2 views
4 months ago
$
1 views
3 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account