[Esp_Eng] Rutina de ejercicios para fortalecer nuestros Biceps y Triceps
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Hola, apreciada comunidad, deseándole que Dios les bendiga rica y abundantemente, es grato para mi compartir nuevamente con ustedes una rutina de ejercicios de flexiones para el fortalecimiento muscular de Biceps y Triceps con unos sencillos ejercicios que pueden practicarse desde casa y lo más importante no se requiere de equipos muy costosos sino que con un palo de escoba , con una botella de agua o mejor aún se pueden realizar con nuestro propio peso corporal ya que podemos alcanzar un resultado maravilloso al conseguir volumen, fuerza, tono y movimiento.
Hello, dear community, wishing you God's rich and abundant blessings, it is my pleasure to share with you again a push-up exercise routine for Biceps and Triceps muscle strengthening with some simple exercises that can be practiced at home and most importantly no expensive equipment is required but with a broomstick, a bottle of water or better yet can be performed with our own body weight as we can achieve a wonderful result by getting volume, strength, tone and movement.
Música de fondo: Música de Zakhar Valaha de Pixabay
Momento del piano
Fuente: fuente
Editado en Filmora 9
Video grabado con un teléfono Alcatel 1 con un tripoide casero
Background music: Music by Zakhar Valaha of Pixabay
Piano moment
Source: source
Edited in Filmora 9
Video recorded with an Alcatel 1 phone with a homemade tripoid.
Nota: Los ejercicios son recomendados por un amigo y Doctor (Gerald Vicent)
Note: The exercises are recommended by a friend and Doctor (Gerald Vicent).
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