Rutina de Flexiones Nivel Intermedio [ESP | ENG]
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Rutina de Flexiones Nivel Intermedio
Intermediate Push-Up Routine
Hola mis queridos Amigos de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, hace tiempo no compartía con ustedes un entreno de flexiones más allá de lo básico así que el día de hoy quiero compartir con ustedes una rutina muy explosiva de lo que fue mi entreno de ayer con variaciones de flexiones un poco más avanzadas, espero les guste.
Hello my dear friends of #Hive and SWC How are you today, I hope you are doing great, it's been a while since I shared with you a pushup workout beyond the basics so today I want to share with you a very explosive routine of what was my workout yesterday with variations of pushups a little more advanced, I hope you like it.
En esta ocasión vamos a estar realizando tan solo 10 repeticiones de cada ejercicio, ya que son variantes de flexiones un poco demandante, realizaremos 4 series y 1 minuto de descanso como siempre suelo hacer, quiero aclarar que dependiendo su nivel pueden hacer más o menos repeticiones, lo importante es realizar una cantidad de repeticiones donde sintamos que llevamos nuestro cuerpo casi al límite pero seamos capaces de terminarla.
⚠️Recuerden que es de suma importancia estar bien hidratados y calentar bien antes de cada entrenamiento.
This time we will be performing only 10 repetitions of each exercise, as they are variants of push-ups a little demanding, we will perform 4 sets and 1 minute rest as I always do, I want to clarify that depending on your level you can do more or less repetitions, the important thing is to perform a number of repetitions where we feel that we take our body almost to the limit but we are able to finish it.
⚠️Remember that it is extremely important to be well hydrated and warm up well before each workout.
• Ejercicio #1: Flexiones con aplauso.
10 Repeticiones | 1 Minuto de descanso | 4 series.
• Exercise #1: Push-ups with clapping.
10 Repetitions | 1 Minute of rest | 4 sets.
• Ejercicio #2: Flexiones diamante.
10 Repeticiones | 1 Minuto de descanso | 4 series.
• Exercise #2: Diamond push-ups.
10 Repetitions | 1 Minute of rest | 4 sets.
• Ejercicio #3: Flexiones arqueras.
10 Repeticiones | 1 Minuto de descanso | 4 series.
• Exercise #3: Archer push-ups.
10 Repetitions | 1 Minute of rest | 4 sets.
• Ejercicio #4: Flexiones con puños cerrados.
10 Repeticiones | 1 Minuto de descanso | 4 series.
• Exercise #4: Push-ups with closed fists.
10 Repetitions | 1 Minute of rest | 4 sets.
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