The mobiliser - a grand stretch in the evenings

This gentle, full body mobility sequence takes about 40-45 minutes, and has a focus on relieving tight hips, back, and shoulders.
It's also a useful routine for runners and cyclists.
At all times you are working within and up to your own limits.
At all times your aim should be to allow the body to relax into the stretch. .
Each movement is done in coordination with your breath
Do not force your body to go father than it is ready for.