Diferentes maneras de trabajar las Pull ups🤸🏽♂️ [ESP-ENG] 🇪🇸|🇺🇲
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Diferentes maneras de trabajar las Pull ups
Different ways to work pull ups
Saludos queridos amigos de la comunidad Street Workout Community , En esta oportunidad comparto con todos ustedes, esta rutina de entrenamiento que realice en la mañana de hoy, que consta de diferentes maneras de trabajar las Pull ups, en la que fortalecemos todo la zona del tren superior y mejorando nuestra resistencia física.
Greetings dear friends of the community Street Workout Community, In this opportunity I share with all of you, this training routine that I did this morning, which consists of different ways of working the Pull ups, in which we strengthen the entire upper body area and improve our physical resistance.
DIFERENTES VARIANTES DE PULL UPS
DIFFERENT VARIANTS OF PULL UPS
Rutina muy completa con diversidad de variantes para mejorar nuestra fuerza y resistencia.
Very complete routine with a variety of variants to improve our strength and endurance.
En esta oportunidad comparto una serie de ejercicios que son muy efectivos en el desarrollo y la definición de nuestros músculos trabajando así diferentes tipos de pull ups.
In this opportunity I share a series of exercises that are very effective in the development and definition of our muscles, thus working different types of pull ups.
Esta rutina de ejercicios, que presentó aparte de trabajar la fuerza, son muy buenos para mejorar la resistencia, potencia y nos ayuda a tener una mejor postura.
This exercise routine, which he presented apart from working on strength, is very good for improving resistance, power and helps us to have a better posture.
Set de entrenamiento esta serie de ejercicios está orientada para fortalecer el grupo de músculos que conforman el sector del tren superior tanto frontal como posterior.
Training set This series of exercises is aimed at strengthening the group of muscles that make up the upper body sector, both front and back.
Este set está compuesto por la ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Pull ups pronas, pull ups supinas, pull ups L-sit, pull ups alternados, pull ups explosivas pronas y supinas, pull ups arqueras, pull ups frontal, pull ups explosivas con cambio de agarre prono a supino.
This set is made up of the execution of a series of exercises, among which we can mention the following: prone pull ups, supine pull ups, L-sit pull ups, alternate pull ups, prone and supine explosive pull ups, archery pull ups, front pull ups, explosive pull ups with prone to supine grip change.
El contenido es totalmente original de @athleticactivity.
The content is totally original from @athleticactivity.
Todo el contenido es totalmente original de @athleticactivity.
All content is entirely original to @athleticactivity.
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Muchas gracias por su tiempo y lectura, Soy Jherome Vargas.
Thank you very much for your time and reading, I'm Jherome Vargas
Nos vemos en una próxima publicación
See you in a future post
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