Entrenamiento Nivel Saiyajin [ESP | ENG]
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Entrenamiento Nivel Saiyajin
Saiyajin Level Training
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¡Hola comunidad de Hive! Es un placer para mí presentarles en esta oportunidad, un contenido lleno de ejercicios que harán reventar los músculos y pulmones de todo aquel que intente realizarlos, uno tras otro, de manera consecutiva en un circuito de alta dificultad.
Hello Hive community! It is a pleasure for me to present you in this opportunity, a content full of exercises that will burst the muscles and lungs of anyone who tries to perform them, one after the other, consecutively in a circuit of high difficulty.
La rutina del Saiyajin base se trata de un circuito de alta intensidad comprendida por ejercicios funcionales que involucran la mayor parte de la musculatura en nuestro cuerpo, los cuales al ser ejecutados de manera estricta y a rango completo, permiten un mejor desarrollo muscular y cardiovascular. A continuación daré a conocer dichos ejercicios y en el orden que serán realizados:
The Saiyajin base routine is a high intensity circuit comprised of functional exercises that involve most of the muscles in our body, which when executed strictly and at full range, allow a better muscular and cardiovascular development. I will now describe these exercises and the order in which they will be performed:
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Todo el circuito equivale a 1 Ronda, la meta es hacer 3 Rondas, sin descansos entre ejercicio y manejando descansos de 3 minutos por cada Ronda culminada.
The whole circuit is equivalent to 1 Round, the goal is to do 3 Rounds, with no breaks between exercises and taking 3 minute breaks for each Round completed.
Sin más preámbulo, los dejo con el vídeo y buena música, disfrútenlo.
Without further ado, I leave you with the video and good music, enjoy it.
Amigos de toda la comunidad, hasta acá el post de ésta oportunidad, espero que les haya gustado el contenido, gracias por ver el video. Hasta el próximo post, saludos y bendiciones para todos.
Friends of the whole community, until here the post of this opportunity, I hope you liked the content, thanks for watching the video. Until the next post, greetings and blessings to all.
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