3 MUSCLES IN ONE ROUTINE

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    ricardogoto

    Published on Nov 18, 2022
    About :
    Street Workout Community

    3 MÚSCULOS EN UNA RUTINA

    3 MUSCLES IN ONE ROUTINE

    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    Saludos amigos, amigas de #Hive y de la Comunidad de
    Street Workout Community
    Como pueden leer en el titulo, hoy entrenaremos 3 músculos diferentes de los brazos en tan solo una rutina .
    Greetings friends of #Hive and the #Hive Community
    Street Workout Community
    As you can read in the title, today we will train 3 different arm muscles in just one routine.
    Foto
    Photo
    Picsart_22-11-17_18-02-26-240 (1).jpg
    Explicación
    Explanation
    Explicación:

    • Hoy me anime a agregar a mi rutina ejercicios con mancuerna.

    • 1.- Curl de bíceps

    • 20 repeticiones 4 series con un 1mn de descanso.

    • 2.- Elevación Lateral

    • 15 repeticiones 4 series con un 1mn de descanso.

    • 3.- Fondos en banca

    • 20 repeticiones 4 series y un 1mn de descanso.

    • 4.- Flexiones

    • 30 repeticiones 4 series y un 1mn de descanso.

    Explanation:

    • Today I decided to add dumbbell exercises to my routine.

    • 1.- Biceps Curl

    • 20 reps 4 sets with 1mn rest.

    • 2.- Lateral Lift

    • 15 reps 4 sets with 1mn rest.

    • 3.- Bench Press

    • 20 repetitions 4 sets and 1mn rest.

    • 4.- Push-ups

    • 30 repetitions 4 sets and 1mn rest.

    Video

    Rutina
    Routine
    1.- Curl de bíceps
    1.- Biceps Curl
    Screenshot_20221118-131509_1.jpg
    Screenshot_20221118-131515_1.jpg
    2.- Elevación Lateral
    2.- Lateral Lift
    Screenshot_20221118-131602_1.jpg
    Screenshot_20221118-131653_1.jpg

    3.- Fondos en banca
    3.- Bench Press
    Screenshot_20221118-134937_1.jpg
    Screenshot_20221118-134948_1.jpg

    4.- Flexiones
    4.- Push-ups
    Screenshot_20221118-135012_1.jpg
    Screenshot_20221118-135018_1.jpg

    Créditos
    Credits
    Camarógrafo
    Camarograph
    @ricardogoto
    @ricardogoto
    Producción
    Prodution
    @ricardogoto
    @ricardogoto
    Musicalización
    Music
    La música usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free

    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

    Social Medial

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    IMG_20220625_165029_702.jpg
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