THIS ROUTINE IS FOR YOU

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    ricardogoto

    Published on Feb 24, 2023
    About :
    Street Workout
    Community

    THIS ROUTINE IS FOR YOU

    PULL AND PUSH

    Spanish
    English

    Saludos compañeros y compañeras de #Hive y chicos de la comunidad
    Street Workout
    Community Hoy les enseño una rutina para jale y empuje, espero sea de su agrado.
    Greetings fellow #Hive members and community members
    Street Workout
    Community Today I show you a routine for pull and push, I hope you like it.
    Foto
    Photo
    20230222_191253_0000.png
    Explicación
    Explanation
    Explicación:
    • Comienzo de la rutina:
        • PRIMER EJERCICIO:

    • flexiones: realizaremos 20 flexiones 4 series

    • 2.- SEGUNDO EJERCICIO:

    • chin ups abiertas: 15 repeticiones 4 series

    • 3.- TERCER EJERCICIO:

    • fondos: 20 repeticiones 4 series

    • 4.- CUARTO EJERCICIO:

    • fondos en banca: 20 repeticiones 4 series

    • 5.- QUINTO EJERCICIO:

    • chin ups: 15 repeticiones 4 series

    • 6.- SEXTO EJERCICIO:

    • flexiones inclinadas: 20 repeticiones 4 series

    -7.- SÉPTIMO EJERCICIO:

    • Australians: (máximo)
    Explanation:
    • Beginning of the routine:
        • FIRST EXERCISE:

    • push-ups: we will perform 20 push-ups 4 sets

    • 2.- SECOND EXERCISE:

    • open chin ups: 15 reps 4 sets

    • 3.- THIRD EXERCISE:

    • bottoms: 20 repetitions 4 sets

    • 4.- FOURTH EXERCISE:

    • bench press: 20 reps 4 sets

    • 5.- FIFTH EXERCISE:

    • chin ups: 15 repetitions 4 sets

    • 6.- SIXTH EXERCISE:

    • incline push-ups: 20 repetitions 4 sets

    -7TH EXERCISE:

    • Australians: (maximum)
    📽️Video📽️

    Fotos
    Photos

    1.- Push-ups
    Screenshot_20230222-200944_1.jpg
    Screenshot_20230222-200938_1.jpg
    2.- Open chin ups
    Screenshot_20230222-202537_1.jpg
    Screenshot_20230222-202528_1.jpg

    3.- funds
    Screenshot_20230222-202606_1.jpg
    Screenshot_20230222-202558_1.jpg

    4.- funds in banking
    Screenshot_20230222-202658_1.jpg
    Screenshot_20230222-202653_1.jpg

    5.- Chin ups
    Screenshot_20230222-202632_1.jpg
    Screenshot_20230222-202627_1.jpg

    6.- inclined bending
    Screenshot_20230222-202734_1.jpg
    Screenshot_20230222-202728_1.jpg

    7.- Australians
    Screenshot_20230222-202820_1.jpg
    Screenshot_20230222-202824_1.jpg

    Créditos
    		Credits
    camarógrafo:
    		cameraman:
    @rousbertsw99
    		@rousbertsw99
    Producción:
    		Production:
    @ricardogoto
    		@riardogoto
    Musicalización
    Music
    Esta música esta libre de copyright
    This music is copyright free

    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

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    Tags :

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