Variaciones de las Flexiones que puedes Hacer en Casa | Push-up Variations You Can Do at Home
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Variaciones de las Flexiones que puedes Hacer en Casa
Push-up Variations You Can Do at Home
Hola amigas y amigos de comunidad Full Deportes, en esta oportunidad compartiré con ustedes unas variaciones de las Flexiones de pecho, para hacerlas en casa.
Hi friends of community Full Deportes, in this opportunity I will share with you some variations of the push-ups, to do them at home.
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Las flexiones de codos son ejercicios que involucran los codos, también conocida como lagartijas, plancha, pechada o simplemente flexión, es un ejercicio físico realizado estando en posición inclinada, recostado hacia abajo, levantando el cuerpo únicamente con los brazos y bajando de nuevo al suelo.
The push-ups are exercises that involve the elbows, also known as push-ups, plancha, breaststroke or simply push-up, is a physical exercise performed while in an inclined position, lying down, lifting the body only with the arms and lowering back to the ground.
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Está son las variaciones de las Flexiones para trabajar, el Pectoral, Tríceps, Hombros, trapecios y bíceps
These are the variations of the Push-ups to work the Pectoral, Triceps, Shoulders, trapezius and biceps.
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Gracias por visitar mu publicación espero y les ayude nos vemos en una próxima oportunidad.
Thanks for visiting my publication I hope it helps you and see you in a next opportunity.
El Deporte es la Mejor Manera de Vivir Bien
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