Saludos #hive#hivers y Street Workout Community, espero todos se encuentren muy bien en esta ocasión les traigo tres ejercicios conformando una rutina para fortalecer el abdomen, en lo cual más que todo es aguante en una cierta posición específica para así trabajar el core e ir forjando esos abdominales que tanto queremos, espero les guste.
Greetings #hive#hivers and Street Workout Community, I hope everyone is very well this time I bring you three exercises making up a routine to strengthen the abdomen, in which more than anything is endurance in a certain specific position in order to work the core and go forging those abs that we both want, I hope you like it.
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