Entrenamiento con @joscar-sw // Parte 2 [ESP-ENG]
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¡Saludos! Queridos amigos de #Hive y SWC. Soy Joan Fernández @joanfh-workout, atleta de SWC. Hoy comparto con todos ustedes un entrenamiento de planche con mi compañero Joscar Mundo @joscar-sw. Como les conté en él por anterior, actualmente el entrenar con alguien nos ayuda a mejorar cada vez más. Últimamente, he estado entrenando todas las mañanas con @joscar-sw, @johnlinares, @ashura-sw y mi persona @joanfh-workout.
Greetings! Dear #Hive and SWC friends. I'm Joan Fernández @joanfh-workout, SWC athlete. Today I share with all of you a planche training with my partner Joscar Mundo @joscar-sw. As I told you in the previous post, actually training with someone helps us to improve more and more. Lately, I've been training every morning with @joscar-sw, @johnlinares, @ashura-sw and myself @joanfh-workout.
Este entrenamiento está enfocado en la corrección de postura y hacer las progresiones de planche que antes no podíamos hacer por falta de fuerza.
This training is focused on posture correction and doing the planche progressions that we couldn't do before due to lack of strength.
Los entrenamientos por la mañana no son solo entrenamientos, sino que nos dedicamos a grabar contenido para nuestro blog, con la principal intención de mejorar aún más nuestra actividad en Hive en diferentes comunidades, y así llegar a la meta de 1500 HP en nuestro blog.
The morning trainings are not only trainings, but we are dedicated to record content for our blog, with the main intention to further improve our Hive activity in different communities, and thus reach the goal of 1500 HP on our blog.
De ante mano les recomiendo hacer esta dinámica con sus compañeros más cercanos, para así aprovechar al máximo Hive y el tiempo de su día a día.
I recommend you to do this dynamic with your closest colleagues, in order to make the most of Hive and your day-to-day time.
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El audio de este video es del entorno original
The audio of this video is from the original environment
La música utilizada en la edición de este video está libre de derechos de autor
I hope you liked my content and I encourage you to train!
¡Somos Hive!
¡Somos SWC!
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