Haciendo Piernas Por la Noche [ESP | ENG]

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    jisus-swyc

    Published on Jul 10, 2023
    About :
    Street Workout Community

    Haciendo Piernas Por la Noche

    Doing Legs At Night

    Spanish
    English
    Saludos queridos amigos de la comunidad SWC. En esta oportunidad compartiré con ustedes una rutina de piernas por la noche.
    Greetings dear friends of the community SWC. In this opportunity I will share with you a leg routine at night.
    La noche de hoy tome la decisión de entrenar el tren inferior para mejorar un poco la fuerza, resistencia y definición de las piernas, la gran mayoría de los atlétas de calistenia y street workout dejamos de lado el tren superior, pero no eso no es bueno, las piernas son muy importantes.
    Tonight I made the decision to train the lower body to improve the strength, endurance and definition of the legs, the vast majority of calisthenics and street workout athletes leave aside the upper body, but that is not good, the legs are very important.
    Ejercicios
    Exercises
    Nº 1
    Nº 1
    Nº 2
    Nº 2
    Nº 3
    Nº 3
    Nº 4
    Nº 4
    Nº 5
    Nº 5

    ***

    Gracias por ver mi publicación, nos vemos en una próxima oportunidad.
    Thank you for viewing my publication, see you next time.
    Créditos
    Credits
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    @alvis-sw
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    Video Editor
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    YouCut
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    Photo Editor
    EPIK
    EPIK
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    GIF Creator & Editor
    Logos de Redes Sociales Creados Por fermionico
    Social Media Logos Created By fermionico
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    Tradutor
    Translator
    DeepL
    Música Libre De Derechos De Autor
    Copyright Free Music

    @jisus-swyc - Contenido de calidad. Hecho con mucho cariño para ustedes.
    @jisus-swyc -Quality content. Made with love for you.
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    My Social Networks
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    Tags :

    spanish deportes swhive swc neoxian neoxian-swc calistenia neoxiansw ejercicio life fitness

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