Greetings dear friends of the SWC community, I am
@jesusaguilarvz. Here I leave a post where I work some areas of my body with an elastic band, as I have already mentioned I am not one to use weights but I like not only to work with my body weight, so I add elastic bands and above all I like to work areas that In calisthenics we cannot completely isolate such as the trapezius area, forearms, and some biceps and shoulder press exercises, which when we add the band we can focus on an extra weight or difficulty to improve our way of training, thanks For reading my post I hope you like it and if you help me by commenting and sharing I am very grateful.
En esta rutina, siempre comienzo en mis partes que iré a trabajar mis estáticos o mis ejercicios de repeticiones, tales como mi parada de manos, Hefesto o planches, creo que ya me mentalizo en competir y quiero hacerlo de la mejor manera, en cada reps antes de entrenar veo si haré fuerza o resistencia, para producir No hay sugerencias que quiero, cuando trabajo en fuerza busco ejercicios más difíciles que pueda hacer pocas repeticiones, pero con descanso muy largos para que me cuerpo descanse, como podéis ver aquí hice ejercicios algo sencillos así que trabajé mi resistencia.
In this routine, I always start in my parts that I will go to work on my statics or my repetition exercises, such as my handstand, Hephaestus or planches, I think that I am already psyched up to compete and I want to do it in the best way, in each rep Before training I see if I will do strength or resistance, to produce supercompensation that I want, when I work on strength I look for more difficult exercises that I can do few repetitions, but with very long rests so that my body rests, as you can see here I did exercises that are somewhat simple like this that I worked my resistance.
Rutina | Routine |
Extensiones de hombros 6x30 segundos | Shoulder extensions 6 x 30 seconds |
Curl de antebrazos 6x30 segundos | Forearm curl 6x30 seconds |
Curl de Biceps 6x30 segundos | Biceps curl 6x30 seconds |
press de hombros 6x30 segundos | shoulder press 6x30 seconds |
Rutina(Movie) | Routine(movie) |
Recordemos que cuando hacemos crecer el hombro trabajando la hipertrofia, vamos perdiendo movilidad si no la trabajamos, el crecimiento de los músculos si quita movilidad en ellos cuando se olvida trabajar y a la largo del tiempo veremos que no podemos llegar o realizar movimiento que podemos hacer antes sin problemas, por ello es muy bueno realizar ejercicios de movilidad, trabajar flexibilidad para acostumbrar a que esos rango sea muy óptimos y nos permitan realizar movimientos sin problemas.
Let's remember that when we make the shoulder grow by working on hypertrophy, we lose mobility if we don't work on it, the growth of the muscles does remove mobility in them when we forget to work and over time we will see that we cannot reach or perform the movement that we can do before without problems, for this reason it is very good to carry out mobility exercises, work on flexibility to get used to these optimal ranges and allow us to carry out movements without problems.
Redes Sociales | Social Network |
Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación | Thank you very much for reading my publication, see you in a next publication! |
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