Aprende hacer la retroversion Pelvica o PPT / Learn to do the Pelvic retroversion or PPT
6
About :
Aprende hacer la retroversion Pelvica o PPT
Learn to do the Pelvic retroversion or PPT
Saludos queridos amigos de la comunidad SWC, soy @jesusaguilarvz Aquí les dejo unas series de ejercicio para trabajar la retroversión pélvica o PPT, espero que le guste comenten y compartan a si me ayudan mucho.
Greetings dear friends of the SWC community, I am @jesusaguilarvz Here I leave you a series of exercises to work on pelvic retroversion or PPT, I hope you like it, comment and share if you help me a lot
Es importante saber coordinar cuando se aprieta el abdomen se contraen los glúteos y se mantiene la línea recta en todo el cuerpo
It is important to know how to coordinate when the abdomen is tightened, the buttocks are contracted and the straight line is maintained throughout the body.
Aquí asimilamos tanto la retroversión Pélvica tanto para la plancha como para la parada de mano, traten de hacer series largas de hasta 30 reps para que asimilen la memoria muscular
Here we assimilate both the Pelvic retroversion for both the plank and the handstand, try to do long series of up to 30 reps to assimilate muscle memory
Aquí necesitaremos un poco más de flexibilidad en los hombros, porque mientras contraemos en abdomen y apretamos glúteos, tendremos que tener nuestros brazos pegados al suelo y tocar con el lumbar el suelo para que no haya ningún hueco debajo.
Here we will need a little more flexibility in the shoulders, because while we contract the abdomen and squeeze the buttocks, we will have to have our arms glued to the ground and touch the ground with the lower back so that there is no gap underneath.
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
10 views
a year ago
$
17 views
a year ago
$
Ven entrena conmigo este programa GAP desde Calistenia App @jesusaguilarvz / Come train with me this
1 views
2 years ago
$
16 views
a year ago
$
17 views
a year ago
$
More Videos
4 views
a year ago
$
7 views
a year ago
$
8 views
3 years ago
$
3 views
3 years ago
$
0 views
4 years ago
$
23 views
11 months ago
$
3 views
4 years ago
$
8 views
2 years ago
$
26 views
3 years ago
$
1 views
2 years ago
$
1 views
3 years ago
$
22 views
7 months ago
$
2 views
2 years ago
$
11 views
2 years ago
$
2 views
2 years ago
$
11 views
4 months ago
$
4 views
a year ago
$
40 views
2 years ago
$
14 views
a year ago
$
2 views
a year ago
$
31 views
a year ago
$
2 views
2 years ago
$
10 views
a year ago
$
12 views
2 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account