Mi rutina de pierna en dia de carga [ESP/ENG]

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    hectorvr

    Published on Mar 22, 2023
    About :

    Street Workout Community

    Mi rutina de pierna en dia de carga

    My load day leg routine

    Spanish
    English
    Amigos de Street Workout Community El dia de hoy les traigo mi rutina de pierna, por lo general hago pierna 3 veces por semana para compensar mi descompensación muscular y lo hago con una semana de carga (con peso) y otra semana de descarga ( sin peso) pero como me toco entrenar en el parque combine ejercicios de peso y sin peso corporal para llegar a un mayor estimulo.
    friends of Street Workout Community Today I bring you my leg routine, I usually do leg training 3 times a week to compensate for my muscular decompensation and I do it with a loading week (with weight) and an unloading week (without weight) but as I had to train in the park I combined weight and without body weight exercises to get a greater stimulation.
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    Sentadila + Zancadas
    Squat + Lunge
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    2.png
    3.png
    4.png
    Peso muerto
    Dead weight
    5.png
    6.png
    Sentadillas con segundos en tension
    Squats with seconds on tension
    7.png
    8.png
    Créditos
    Credits
    Cámara
    Camera
    @dioskr-swc
    @dioskr-swc
    Producción
    Production
    @hectorvr
    @hectorvr
    Música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    Tobu - Back To You [NCS Release]
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

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    y
    Tags :

    spanish deporte swc swhive neoxian neoxian-swc calistenia

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