Rutina rapida con peso para plancha. | Fast plank weight workout.[ESP | ENG]

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    hectorvr

    Published on May 24, 2022
    About :


    Street Workout Community

    Rutina rapida con peso para plancha

    Fast plank weight workout


    Spanish
    English
    Hola a todos amigos de Street Workout Community Bueno amigos el dia de hoy me toco trabajar lo que es la plancha pero como estamos en semana de carga toco usar peso y pase por aqui para mostrarles, claro esta que no grabe todo el entrenamiento por el tema de la luz, las personas y que para cambiar de peso tenia que esperar mucho por la cantidad de persona.
    Hello to all friends of Street Workout Community Well friends today I had to work on the plank but as we are in the week of load I had to use weight and I came by here to show you, of course I did not record all the training because of the light, the people and that to change weight I had to wait a lot because of the number of people.

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    link

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    Ejercicios
    Exercises
    press de hombro acostado 30kl
    shoulder press lying down 30kl
    Aguante con pesa 30kl
    Holding with 30kl weight
    press de hombro parado 30kl
    shoulder press standing 30kl
    lean planche con peso 40kl
    lean planche with 40kl weight
    Prees de banca con 65kl
    shoulder press lying down 30kl
    En el primer ejercicio hicimos las press acostado, esto es para calentar mas que todo el hombro si quieren darle con gran intensidad en mi caso seria usar mas de 30kl ya que la carga no se siente tanto y este ejercicio ayuda mas que todo en el deltoide posterior por que todo el peso se siente en la bajada.
    In the first exercise we did the press lying down, this is to warm up more than all the shoulder if you want to give it with great intensity in my case would be to use more than 30kl since the load is not felt so much and this exercise helps more than everything in the posterior deltoid because all the weight is felt in the descent.
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    Aguante con pesa 30kl
    Holding with 30kl weight
    El aguante es otro ejercicio que me gusta, aqui podemos variar con el peso me gusta usar un peso con el que pueda aguantar muchos segundos pero igual me ponga una gran resistencia, este ejercicio es excelente para agarrar mas fuerza en la plancha.
    The hold is another exercise that I like, here we can vary with the weight I like to use a weight with which I can hold many seconds but still put a great resistance, this exercise is excellent to get more strength in the plancha.
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    press de hombro parado 30kl
    shoulder press standing 30kl
    Ahora pasamos a las press parado aqui si sentiremos los 30kl mas que todo por venir ya pesado y cansado de los otros ejercicios y que aqui se siente en todo el recorrido el peso, mas que todo al subir y cuando llegas a la mistad de la bajada.
    Now we move on to the standing presses, here we will feel the 30kl more than anything else because we are already heavy and tired from the other exercises and here you feel the weight all the way up and when you get to the middle of the descent.
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    lean planche con peso 40kl
    lean planche with 40kl weight
    Este ejercicio lo estoy probando hoy y pues si se siente una diferencia pero cuando agregue mas peso del que sale en el video ya que me costaba adelantar lo necesario para hacer mejor la lean planche.
    I'm trying this exercise today and it does make a difference, but when I added more weight than what is shown in the video, it was difficult for me to move forward enough to do the lean planche better.
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    Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
    This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.

    Créditos
    Credits
    Cámara
    Camera
    @Ramsses-sw25
    @Ramsses-sw25
    Producción
    Production
    @hectorvr
    @hectorvr
    música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    Tobu & Itro - Sunburst [NCS Release]

    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?


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    Tags :

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