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We are going to train pectorals with basic exercises with the weight of our body such as push-ups, it will be in circuit and we will have to repeat it a total of 3 times, we start with the most complex that would be push up with two stations where we will have to move from one side to another while performing the push-ups, we could say that this is the most complex exercise of today's routine. |
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Incluí ejercicios de gimnasio con mancuernas, como ya saben improviso con envases llenos de agua, en este caso trabaje con un peso de 2.5 kg y para las aperturas 2 kg en cada brazo, lo que queremos hacer es tonificar, nos enfocaremos en la tecnica y el número de repeticiones, recuerda que debes sentir tensión en los musculos para poder pensar que realmente esta siendo un entrenamiento efectivo.
I included gym exercises with dumbbells, as you know I improvise with containers filled with water, in this case I worked with a weight of 2.5 kg and for the openings 2 kg in each arm, what we want to do is to tone up, we will focus on the technique and the number of repetitions, remember that you must feel tension in the muscles to be able to think that it is really being an effective training. |
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Si tienes alguna superficie más segura donde ubicar la espalda seria ideal, pues yo use un banquito de plastico y logicamente no es la mejor opción, puede romperse o deslizarse en el suelo y el entrenamiento resultaria en un golpazo contra el suelo... Lo que menos queremos es lesionarnos, así que intenta ejecutar los ejercicios de la forma más ssegura posible.
If you have a safer surface to place the back would be ideal, because I used a plastic bench and logically it is not the best option, it can break or slide on the floor and the training would result in a crash against the floor... The last thing we want is to get injured, so try to execute the exercises as safely as possible. |
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Ejercicio 1 Exercise 1 |
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Ejercicio 2 Exercise 2 |
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Ejercicio 3 Exercise 3 |
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Ejercicio 4 Exercise 4 |
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Ejercicio 5 Exercise 5 |
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Ejercicio 6 Exercise 6 |
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