Empezamos la semana con Full Body 🧹💪|| Seguimos con el baston
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Música utilizada: twenty one pilots: Stressed Out
¡Empezamos la semana con Full Body!, mientras tenga ejercicios con el bastón los seguire añadiendo ya que es realmente util para cardio, hoy quise dar un poco más de impacto al abdomen así que los dos primeros ejercicios del circuito van enfocados a ello, no puedo mentir, aquí no dure un minuto haciendo el ejercicio, me plantee hacer 15 rep de cada uno, pero si tu eres capaz de lograr hacerlo durante 60 segundos de forma constante es lo mejor.
We started the week with Full Body, while I have exercises with the stick I will keep adding them as it is really useful for cardio, today I wanted to give a little more impact to the abdomen so the first two exercises of the circuit are focused on it, I can't lie, here I didn't last a minute doing the exercise, I planned to do 15 reps of each one, but if you are able to do it for 60 seconds steadily is the best. |
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Los ejercicios no tienen mucha complejidad, lo unico que tienes que hacer siempre es ejercer presión en el bastón, como si quisieras romperlo pues de esta forma realmente sentiras que el musculo esta haciendo algo, lo principal cuando hacemos este tipo de rutina son las repeticiones ya que no tenemos nada de carga extra, intenta siempre llegar al limite: "Si no duele no sirve".
The exercises do not have much complexity, the only thing you always have to do is to exert pressure on the stick, as if you wanted to break it because in this way you will really feel that the muscle is doing something, the main thing when we do this type of routine are the repetitions since we do not have any extra load, always try to reach the limit: "If it does not hurt it does not work". |
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La meta es repetir este set 4 veces, si puedes llegar más allá todo es ganancia, intenta no detenerte más de 3 minutos a descansar entre cada circuito y aún más importante no hagas pausas entre ejercicios... Queremos quemar calorías por ende eso no esta permitido.
The goal is to repeat this set 4 times, if you can go further it's all profit, try not to stop more than 3 minutes to rest between each circuit and even more important do not pause between exercises... We want to burn calories so this is not allowed. |
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