[ESP-ENG]Fuerte entrenamiento para glúteos 🍑 Strong gluteal training

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    claudeliz22

    Published on Jun 28, 2023
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    Continuando con la elaboración de contenidos para la comunidad de @fulldeportes, a traves de mi canal en @threespek; hoy le presento mi rutina de entrenamiento fuerte para hacer crecer y endurecer los glúteos, es un entrenamiento que debemos hacerlo constantemente para poder ver los resultados en tiempo récords, todo entrenamiento depende de la fuerza de voluntad y disciplina que podamos tener, es necesario antes de cada esfuerzo físico hacer las respectiva calistenias para poner a tono el cuerpo y hacerlo entrar en calor. Es una rutina continúa dejando 30 segundos de descanso entre cada ejercicio de súper series a tres vueltas de 10 repeticiones cada una, es decir debe hacerse el ciclo completo de 5 ejercicios y repetirlos en tres oportunidades.

    Continuing with the development of content for the community of @fulldeportes, through my channel @threespek; today I present my strong training routine to grow and harden the buttocks, is a training that we must do constantly to see results in record time, all training depends on the strength of will and discipline that we can have, it is necessary before each physical effort to make the respective calisthenics to tone the body and make it warm up. It is a continuous routine leaving 30 seconds of rest between each exercise of super series of three rounds of 10 repetitions each, that is to say, the complete cycle of 5 exercises must be done and repeated three times.

    Foto tomada por mi esposo @Ovelperez82 desde mi celular Redmi S2 y editada en Canva
    Video grabado por mi esposo @Ovelperez82 desde mi celular Redmi S2 y editado con la aplicación capCut

    Photo taken by my husband @Ovelperez82 from my Redmi S2 cell phone and edited in Canva.
    Video taken by my husband @Ovelperez82 from my Redmi S2 cell phone and edited with the capCut application.
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    spanish deporte fitness sport proofofbrain appreciator rutina gluteos ocdb streetwprkout ocd 3speak ejercicios blocktrades

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